Many Massage Types Available for Everyone
Deep Tissue Massage
Deep tissue massage is suitable for those experiencing chronic pain and tension. Using slower and deeper pressure, the muscle and connective tissues are reached, thus untying muscle knots and reducing tension.
Aroma Therapy Massage
This type of massage is done with herbal essential oils and relaxes both body and mind. Different oils offer different therapeutic effects; lavender oil relaxes, while peppermint oil has an invigorating effect.
Hot Stone Massage
Hot stone massage uses heated stones placed on the body. The heat of the stones relaxes the muscles and provides deep relaxation. It also increases circulation and restores energy balance. It also reduces muscle cramps
Deep tissue massage
Deep tissue massage is suitable for those experiencing chronic pain and tension. The slower and deeper pressure control reaches the muscle and connective tissues, thus reducing muscle knots and expanses.
Aroma Therapy Massage
This type of massage is performed with herbal essential oils and relaxes both body and mind. Different oils offer different therapeutic effects; lavender oil has a relaxing effect, while peppermint oil has an invigorating effect.
Popular Massages
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Frequently asked questions
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It is important to eat a light meal and drink plenty of water before the massage. Drinking plenty of water after the massage also helps to remove toxins from the body. It is also a good idea to avoid heavy physical activity.
It is recommended to wear comfortable and loose clothing during the massage. For most types of massage, you will be covered with a sheet or towel on the massage table and only the areas to be massaged will be exposed.
You can choose the type of massage according to your needs. Classical massage or aromatherapy massage is recommended for relaxation and stress reduction, deep tissue massage or hot stone massage for muscle tension and aches, Thai massage for flexibility and energy.
Massage sessions usually last 30, 60 or 90 minutes. You can choose the duration according to your needs and preferences.
Most people feel relaxed, refreshed and less tense after a massage. Some people may also experience a temporary feeling of lightheadedness or tiredness.
This depends on your personal needs. In general, getting a massage regularly (for example, 1-2 times a week or 3 times a month) can help you achieve the best results. Your massage therapist can help you determine the best frequency for you.
